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What do you get when you combine healthy fats with fiber, antioxidants, vitamins and minerals? If you said, “nuts,” you wouldn’t be wrong. But the answer I was thinking of was seeds.  

Seeds are a category of natural food that people often forget about. But that’s a mistake, because seeds are the unsung hero of plant-based nutrition. 

Read on to learn why adding more seeds to your diet is a very good idea,...